Friday, December 18, 2020

48HOURS fast no food only water

 I did it! I will end my 48 hours fast this afternoon at lunch time


This is my first time doing it

Before doing this Extended Fast for 48hours..my preparation was doing OMAD (one meal a day) for 2 weeks so that my body can get use to it

What i observe while doing EF, the hunger will strike you at the 30th hours. This is the time when its mentally challenging

My 30th hours is @ 6pm yesterday but what i did i go for brisk walking for 30mins and hunger will slowly fades

And the challenging part also when you see people around you eating at that time even when i saw my son eating Doritos last night i wanted to snatch it from him biggrin.gif


The best part is when going up to the scale this morning

Total weight loss after 48hrs EF : 1.9kg (Results may vary individually) rclxm9.gif thumbup.gif rclxms.gif

I might again maybe once a month just to reset my body

Please watch this video for the benefits for EF 48hours



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